|
What you can do about it
Talk to others about it, including your partner
When other people know, they can be supportive emotionally or
practically - looking after the baby, helping out at night, or
just being a shoulder to cry on.
Sometimes partners don't know how best to react. By talking about
your feelings and needs, you can start to understand better what
you are both going through. It's best to talk about things rather
than bottle them up. Don't feel guilty about your feelings, they
are normal and perfectly understandable.
Get support from others outside the family
Lots of areas run groups, some specifically for parents with
postnatal depression. It is usually a relief to meet others in
the same situation and share feelings. There is usually less available
for new fathers, but some areas do have 'new dads clubs'.
Talk to your family doctor or health visitor
If you're feeling low, it's important to get help as your feelings
and moods will affect not only you, but also your partner and
baby. These are common reactions, so most doctors will be sympathetic
and understanding, and can talk through what's best to do next
- this may include a course of anti-depressants, psychological
help or support from other professionals.
If your doctor isn't sympathetic,
don't give up. Try another health professional or contact
a mental health helpline or voluntary organisation where people
will listen to you and offer support.
Organisations offering relationship support can be found here.
|
ABOUT US
